This Week's Reflection

Repetition is an essential component in intellectual and physical development. Repetition can be challenging, even painful, when we first...

When To Go Full Tilt and When To Rest and Recover Between 2015 and COVID lock down of 2020, I attended a fitness club almost daily. As a...

Harnessing Universal and Interpersonal Energy We receive energy from the natural world- the warmth and light of the sun, the grounding...

We hear a lot about the importance of strengthening core muscles. There are lots of workouts purporting to develop the core. They often...

Focusing On Movement For Maximum Results You know that regular exercise is a requirement for staying healthy and fit; so you show up for...

Getting Past an Exercise Block For some time now swimming has been an important component of my exercise routine. I joined my exercise...