This Week's Reflection

Repetition is an essential component in intellectual and physical development. Repetition can be challenging, even painful, when we first...

Focusing On Movement For Maximum Results You know that regular exercise is a requirement for staying healthy and fit; so you show up for...

Getting Past an Exercise Block For some time now swimming has been an important component of my exercise routine. I joined my exercise...

With the holidays quickly approaching and life returning to some semblance of “normalcy” post-COVID...