As We Head into the Holiday Season

Set Your Intentions for What Matters Most

With the holidays quickly approaching and life returning to some semblance of “normalcy” post-COVID, many of us are looking to make this time particularly meaningful. One of the best ways to do that is to find and nurture human connection. So consider accepting that invitation you haven’t RSVP'd to yet or gathering with friends and family. Perhaps more than ever before, I think we need connection and a sense of belonging.

Asking “What matters most to me” helps cultivate relationships (with yourself and others) and steer clear of old patterns of interaction that haven’t served you well. What steps can you take to let go of defenses and instead open your heart and allow for vulnerability? The best place to start might be self-compassion. Tune into times of the day when you get caught in self-critical talk. Bring your awareness to these and other rumination and recognize that while they are real, they aren't necessarily true. If possible, name them and then channel what a best friend would say. In other words, make an effort to be as kind, gentle and patient with yourself as you are with people you care most about.

Consider taking time to reflect on the things and people for whom you’re grateful. Are you open to journaling? It’s a powerful way of processing thoughts and emotions.

Gatherings almost always include lots of food and beverage options. Set the intention for allowing yourself some indulgence without compromising your health and fitness goals. Farmers markers are great for sourcing delicious seasonal fruits and vegetables while supporting local growers and businesses. You can count on the fact that there will be many high caloric foods at any holiday party. Offering to take a dish to a gathering guarantees that there will be at least one guilt-free option to enjoy. On the day of attending any event, time your meals so that you don't arrive hungry. Consider working off some extra calories outdoors. Don't limit yourself to the gym or home gym. Leave your tech devices behind and plan on outdoor activities; the cool temperatures of November and December can be invigorating for mind and body.

#Thanksgiving #holidays #wellness #relationships #selfcare #fitness #nutrition #mindfulness