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This Week's Reflection
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Key Ingredients to Goal Setting
Have you made any New Year’s resolutions? What makes the difference between abandoning or actually following through with new goals we...
Dalia
Jan 5, 20233 min read
Strategic Fitness and Weight Loss
When To Go Full Tilt and When To Rest and Recover Between 2015 and COVID lock down of 2020, I attended a fitness club almost daily. As a...
Dalia
Dec 26, 20222 min read
As We Head into the Holiday Season
With the holidays quickly approaching and life returning to some semblance of “normalcy” post-COVID...
Dalia
Oct 3, 20222 min read
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